Me Time | more time for yourself without guilt

Me-time | more time for yourself without feeling guilty

Do you also feel like there aren't enough hours in a day? That you work hard, are constantly on the go, and sometimes completely lose sight of yourself? Then this inspiring book is exactly what you need.

Me-time & Self-care shows you how to easily create more time for yourself without sacrificing other valuable time. You'll learn how to recognize stress signals and how to transform them into relaxation and rest .

What you get from this book:

• Practical tips for scheduling time for yourself
• Inspiration for self-care on busy days
• Tools to better recognize and reduce stress
• A loving push towards more balance and energy

This book is your guide to more peace, relaxation and self-care – exactly what you deserve.

A beautiful gift for yourself or for someone who could use some extra me-time.